Apps

 

Superbetter. This free web and mobile app allows users to build resilience - the ability to stay strong, motivated and optimistic even in the face of change and difficult challenges. Proven results in just minutes a day.  Click here to play!

 

Stop, Breathe & Think. This free web and mobile app helps you find peace.  Click here to check in with how you’re feeling and try short activities tuned to your emotions.

Calm. This free web and mobile app seeks to calm your mind and help you meditate, relax, breathe, and sleep. Click here to give it a try!

A Friend Asks. This free mobile app provides information, tools, and resources to help a friend who may be struggling with thoughts of suicide.  It is a product of the Jason Foundation, Inc. which believes that awareness and education are the first steps to prevention. Click here to learn more!

Books About Mental Health

Click here for a list of books recommended by Child Mind Institute for addressing Children’s Mental Health.  With your help, these books can help kids understand emotional and learning challenges ranging from Anxiety to ADHD to Grief and Loss.